TDEE Calculator
Total Daily Energy Expenditure — Precision Metabolic Analysis
Personal Metrics
?
Unit System
Metric
Imperial
Gender
Male
Female
Age (years)
Weight (kg)
Height (cm)
Activity Level
Sedentary
Little or no exercise
Light
Exercise 1-3 times/week
Moderate
Exercise 4-5 times/week
Active
Daily exercise or intense 3-4 times/week
Very Active
Intense exercise 6-7 times/week
Caloric Targets
?
Basal Metabolic Rate
1
,
6
4
8
.
7
5
1,648.75
Maintenance (TDEE)
2
,
5
5
5
.
5
6
3
2,555.563
Weight Loss
Mild (0.25 kg/week)
2
,
2
8
0
.
5
6
3
2,280.563
Moderate (0.5 kg/week)
2
,
0
0
5
.
5
6
3
2,005.563
Aggressive (1 kg/week)
1
,
4
5
5
.
5
6
3
1,455.563
Weight Gain
Mild (0.25 kg/week)
2
,
8
3
0
.
5
6
3
2,830.563
Moderate (0.5 kg/week)
3
,
1
0
5
.
5
6
3
3,105.563
Aggressive (1 kg/week)
3
,
6
5
5
.
5
6
3
3,655.563
Your Daily Energy Expenditure
2
,
5
5
5
.
5
6
3
2,555.563
calories / day